Winter Tales: Finnish
In the Finnish epic Kalevala, heroes rescue the stolen sun and moon, restoring light and hope to a darkened world.
Winter Tales: Japanese
Amaterasu, sun goddess, emerged from her cave, restoring light and life, drawn by joy, laughter, and a mirror’s reflection.
Winter Tales: Egyptian
In ancient Egypt, Horus was born on the winter solstice from love and loss, bringing light and renewal.
Winter Tales: Sumerian
Inanna’s journey through the underworld—a story of vulnerability, resilience, and the cycle of life and seasons
Winter Tales: Greek Mythology
A quick tale of Persephone and Demeter and the change of seasons.
Sacred Snippets: Santería
Learn about Santería’s origins, Orishas, and rituals—a spiritual tradition rooted in connection, harmony, and cultural resilience.
The Evolution of Spiritual But Not Religious
Explore how spirituality has evolved over time, combining ancient wisdom with new ideas, shaping how we seek meaning and connection.
How to Manage Daily Interruptions
Discover mindful ways to handle daily interruptions, stay centered, and boost productivity for a balanced, present-focused life
7 Types of Rest to Boost Your Mental & Physical Health
Rest is crucial for wellness. Explore the 7 types of rest and how they enhance your mental, physical, and emotional health for a balanced life.
Sound Map for Mindfulness: Reduce Stress and Stay Present
In a world that often moves too quickly, finding a moment to pause and truly be present can feel like a luxury. The constant noise of life—notifications, traffic, conversations—can leave little room for stillness. This fast pace, while often necessary, can disconnect us from ourselves and our surroundings. One powerful way to slow down and […]
Secular Lessons from Religion
Explore how secular society can borrow from religious traditions to build stronger communities and promote kindness. Learn practical ways to create spaces and role models that truly connect with people and enhance emotional well-being.
Sacred Snippets: Damanhur
Discover how Damanhur, a spiritual community in Northern Italy, blends creativity, environmental stewardship, and individual expression to create a harmonious way of life, showcasing the power of collective vision in shaping a sustainable and spiritually vibrant future.
A Quick Summary of The Sunny Nihilist
Syfret’s exploration of nihilism encourages us to shift our focus from seeking inherent meaning in a chaotic world to finding value in small moments of pleasure and beauty. Embracing ‘Sunny Nihilism’ allows us to redefine productivity, better balance our personal and professional lives, and deepen our appreciation of relationships. This approach can lead to a more fulfilling and mindful existence.
Nones: Spiritually Diverse and Growing
In recent years, the term “nones” has emerged as a significant category in discussions about religion and spirituality in America. Elizabeth Drescher, through her research, offers a comprehensive understanding of the spiritual lives of America’s nones. She uncovers a variety of labels and self-descriptions claimed by hundreds of interviewees, illuminating the depth and diversity of […]
Berry Good Feelings: Cultivating Emotional Resilience
Explore the analogy of emotions to berries, understanding how both require patience and timing to thrive. Learn practical tips for emotional processing and the role of emotional intelligence in enhancing mental health and relationships. Discover how managing emotions like ripe berries can nurture resilience and well-being.