Explore how spirituality has evolved over time, combining ancient wisdom with new ideas, shaping how we seek meaning and connection.

Discover mindful ways to handle daily interruptions, stay centered, and boost productivity for a balanced, present-focused life

Rest is crucial for wellness. Explore the 7 types of rest and how they enhance your mental, physical, and emotional health for a balanced life.

In a world that often moves too quickly, finding a moment to pause and truly be present can feel like a luxury. …

Explore how secular society can borrow from religious traditions to build stronger communities and promote kindness. Learn practical ways to create spaces and role models that truly connect with people and enhance emotional well-being.

Discover how Damanhur, a spiritual community in Northern Italy, blends creativity, environmental stewardship, and individual expression to create a harmonious way of life, showcasing the power of collective vision in shaping a sustainable and spiritually vibrant future.

Syfret's exploration of nihilism encourages us to shift our focus from seeking inherent meaning in a chaotic world to finding value in small moments of pleasure and beauty. Embracing 'Sunny Nihilism' allows us to redefine productivity, better balance our personal and professional lives, and deepen our appreciation of relationships. This approach can lead to a more fulfilling and mindful existence.

In recent years, the term “nones” has emerged as a significant category in discussions about religion and spirituality in America. Elizabeth Drescher, …

Explore the analogy of emotions to berries, understanding how both require patience and timing to thrive. Learn practical tips for emotional processing and the role of emotional intelligence in enhancing mental health and relationships. Discover how managing emotions like ripe berries can nurture resilience and well-being.

Take a closer look at the Druze faith, a spiritual path steeped in history and shrouded in mystery. Originating in the 11th century, it’s a faith that stands out with its own set of intriguing beliefs and ethical values. Dive into the world of Druze spirituality, where private rituals and symbolic meanings play a central role, and see how its ancient wisdom adapts to the complexities of the modern world.

Mother’s Day affected me pretty negatively this year (2024) and while being upset, I remembered an essay I wrote early in 2021. …