Sacred Snippets: Santería

Learn about Santería’s origins, Orishas, and rituals—a spiritual tradition rooted in connection, harmony, and cultural resilience.
The Evolution of Spiritual But Not Religious

Explore how spirituality has evolved over time, combining ancient wisdom with new ideas, shaping how we seek meaning and connection.
How to Manage Daily Interruptions

Discover mindful ways to handle daily interruptions, stay centered, and boost productivity for a balanced, present-focused life
7 Types of Rest to Boost Your Mental & Physical Health

Rest is crucial for wellness. Explore the 7 types of rest and how they enhance your mental, physical, and emotional health for a balanced life.
Sound Map for Mindfulness: Reduce Stress and Stay Present

In a world that often moves too quickly, finding a moment to pause and truly be present can feel like a luxury. The constant noise of life—notifications, traffic, conversations—can leave little room for stillness. This fast pace, while often necessary, can disconnect us from ourselves and our surroundings. One powerful way to slow down and […]
Secular Lessons from Religion

Explore how secular society can borrow from religious traditions to build stronger communities and promote kindness. Learn practical ways to create spaces and role models that truly connect with people and enhance emotional well-being.
Sacred Snippets: Damanhur

Discover how Damanhur, a spiritual community in Northern Italy, blends creativity, environmental stewardship, and individual expression to create a harmonious way of life, showcasing the power of collective vision in shaping a sustainable and spiritually vibrant future.
A Quick Summary of The Sunny Nihilist

Syfret’s exploration of nihilism encourages us to shift our focus from seeking inherent meaning in a chaotic world to finding value in small moments of pleasure and beauty. Embracing ‘Sunny Nihilism’ allows us to redefine productivity, better balance our personal and professional lives, and deepen our appreciation of relationships. This approach can lead to a more fulfilling and mindful existence.
Nones: Spiritually Diverse and Growing

In recent years, the term “nones” has emerged as a significant category in discussions about religion and spirituality in America. Elizabeth Drescher, through her research, offers a comprehensive understanding of the spiritual lives of America’s nones. She uncovers a variety of labels and self-descriptions claimed by hundreds of interviewees, illuminating the depth and diversity of […]
Berry Good Feelings: Cultivating Emotional Resilience

Explore the analogy of emotions to berries, understanding how both require patience and timing to thrive. Learn practical tips for emotional processing and the role of emotional intelligence in enhancing mental health and relationships. Discover how managing emotions like ripe berries can nurture resilience and well-being.
Sacred Snippets: Druze Beliefs

Take a closer look at the Druze faith, a spiritual path steeped in history and shrouded in mystery. Originating in the 11th century, it’s a faith that stands out with its own set of intriguing beliefs and ethical values. Dive into the world of Druze spirituality, where private rituals and symbolic meanings play a central role, and see how its ancient wisdom adapts to the complexities of the modern world.
Grieving My Living Parents

Mother’s Day affected me pretty negatively this year (2024) and while being upset, I remembered an essay I wrote early in 2021. Instead of recreating the wheel, I have decided to share this exactly as it was written three years ago. Just as with any grief, I have learned how to ride the waves that […]
Sacred Snippets: Tengrism
Tengrism places a strong emphasis on living in harmony with the natural environment, showing respect for one’s ancestors, and adopting an all-encompassing perspective that views everything as interrelated.
Real Self-Care Can’t Be Bought in a Store

In our modern, hectic lives, the concept of self-care is plastered across social media feeds and self-help shelves. Yet, amidst the noise, it’s all too easy to lose sight of what genuine self-care truly entails. Pooja Lakshmin’s book Real Self Care fell off the shelf and into my lap, offering profound insights and practical guidance […]
When I Dip, You Dip, We Dip

Oh, the song’s in your head now! “I put my hand upon your hip. When I dip, you dip, we dip.” Everyone else tacks their life story onto recipes they share. Not me. What follows is some random crap that’s been in my head this morning. Along with two dip recipes that I love and […]